Try a Fitness Class
FREE!
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Power Water Walking
8 weeks
A 45 minute morning class that is easy on the joints while getting an aerobic workout. The resistance of the water helps in strengthening the muscles too. Exercise equipment may be used.
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10 weeks
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Registration begins:
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May 5, 2009
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Registration ends:
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May 28, 2009
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Class begins:
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June 10, 2009
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Class ends:
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August 12, 2009
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Program #:
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Day:
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Time:
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108250-02
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Wednesday
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9:15- 10:00 am
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CCAC Member
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$30
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Resident
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$40
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Non-Resident
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$50
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Zumba® In The Pool
8 weeks
Enjoy the workout to great latin and international music, while in the water. Imagine a little cha, cha, cha or belly dancing and cooling off in the water. Improve circulation, increase flexibility and range of motion while strengthening and toning the muscles. Water effectively reduces your body weight by 90 percent, so stress on joints, bones, and muscles is kept to a minimum.
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12 weeks
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Registration begins:
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May 17, 2010
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Registration ends:
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June 10, 2010
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Class begins:
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June 14, 2010
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Class ends:
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August 2, 2010
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Program #:
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Day:
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Time:
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108250-01
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Mondays
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6:30 - 7:30 pm
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CCAC Member
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$30
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Resident
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$40
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Non-Resident
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$50
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To register contact Centre Court Athletic Club at 630-837-6300
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Sports Performance Training
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4 weeks
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Registration begins:
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May 17, 2010
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Registration ends:
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June 10, 2010
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Session I begins:
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June 15, 2010
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Session I ends:
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July 6, 2010
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Session II begins:
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July 13, 2010
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Session II ends:
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Aug 3, 2010
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Program #:
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Day:
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Time:
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108250-01
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Tuesdays
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6:30 - 7:30 pm
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108250-02
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Tuesdays
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6:30 - 7:30 pm
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CCAC Member
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$25
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Non-member
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$30
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To register contact Centre Court Athletic Club at 630-837-6300
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Volleyball Bootcamp
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6 weeks
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Registration begins:
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May 17, 2010
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Registration ends:
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June 10, 2010
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Class begins:
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June 17, 2010
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Class ends:
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July 22, 2010
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Program #:
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Day:
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Time:
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108250-01
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Thursdays
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6:30 - 7:30 pm
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Fee
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$28/per person
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To register contact Centre Court Athletic Club at 630-837-6300
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