“NEW” Interval Step
This class consists of basic athletic-style step combinations with muscular strength training intervals. Equipment may be used. Modifications for beginner’s offered in class. Abdominal/core training and a complete cooldown/stretch segment for the last 20 minutes of class. Bring water a bottle and towel.
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Program #
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Day
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Time
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108250-07
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Wednesday
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6 - 7 pm
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“NEW” Butt Lift, Tummy Tuck, Toned Arms
There is a warm-up and cooldown/stretch for this class. This focused workout is designed to lift and firm the butt, shape the abs and mid-section, as well as, work the arms. Ready to keep wearing those shorts and sleeveless tops?
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Program #
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Day
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Time
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108220-05
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Tuesday
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6:10 - 7:10 pm
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Powersculpt
Total body conditioning workout using a variety of equipment (dumbbells, tubes, stability balls, step board, etc.). Improve your muscular strength and endurance. Increase your metabolism and building bone density.
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Program #
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Day
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Time
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108220-01
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Monday
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7 - 8 pm
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Yoga
De-stress while developing muscle endurance, increasing stamina, and improving flexibility, while learning breathing techniques to optimize your workout.
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Program #
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Day
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Time
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108960-01
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Monday
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8 - 9 pm
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108960-03
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Saturday
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9 - 10 am
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Zumba®
Ditch the workout, join the party! A high energy interval cardio class set to latin/international music.
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Program #
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Day
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Time
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108250-06
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Tuesday
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7:10 – 8:10 pm
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Zumba® in the pool (at Seafari Springs)
Imagine a little cha, cha, cha or belly dancing and cooling off in the water. This workout will improve your circulation, increase your flexibility and range of motion while strengthening and toning your muscles. Water effectively reduces your body weight by 90 percent, so stress on joints, bones, and muscles is kept to a minimum.
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Program #
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Day
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Time
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108250-01
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Monday
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6:30 – 7:30 pm
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Power Water Walking (at Seafari Springs)
A 45 minute morning class that is easy on the joints while getting an aerobic workout. The resistance of the water helps in strengthening the muscles too. Exercise equipment may be used.
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Program #
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Day
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Time
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108250-02
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Wednesday
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9:15- 10 am
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Cardio Fusion
This 45 minute class combines the strengthening of all the muscle groups, raises your heart rate, and burns calories while increasing lean muscle mass and bone density with resistance training. 3 to 10lb. dumbbells will be used. Bring a towel and water bottle.
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Program #
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Day
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Time
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108250-08
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Wednesday
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7- 7:45 pm
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